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how to use oregano essential oil

So, first and foremost, as a family that uses essential oils, we encourage you to use caution, wisdom and consult reliable sources when using them. Oregano essential oil (diluted in coconut oil) can be used on skin infections to boost healing. Oregano Oil is Antiviral. Essential oils such as oregano oil work effectively in relieving from the symptoms of UTI. While some infections are small and easily treatable at home, some do require medical professionals—especially in cases where you have a deep cut or wound that may have become infected. Oregano oil not only removes candida from the body but also makes the body stronger and prevents further infection from candida as well as other ailments. 2. Pour all ingredients into a clean bottle (glass is preferred) and shake to mix. Try dried oregano in place of fresh. In this post I’ll cover 7 Topical Uses of Oregano Essential Oil. Apply 2 or 3 times a day to irritated or damaged skin to speed up the healing time. As a precaution, rub your feet with a few drops of oregano oil combined with a carrier oil such as jojoba or tamanu oil, prior to visiting these places or keep a few small cotton balls soaked in the same blend in your shoes to prevent an infection. EndNote. I personally grow oregano and eat fresh oregano almost everyday and also use oregano (dried) on my foods. oregano oil for acne, It can be mixed into coconut oil as part of an oil pulling routine for healthy gums. Ideally it's always best to buy essential oils from an organic source that are labeled as "Therapeutic grade," meaning they are free of toxins and chemicals and are unfiltered and undiluted. Headaches and migraines – for a mild headache, hold the oregano oil under your nose and take a few long breaths. Take sublingually: If you'd rather not take the oil internally, adding 2-3 drops to an edible carrier oil such as olive or coconut oil and taking it sublingually (under your tongue) can work as well. To use oregano oil on the skin, dilute 2-3 drops of oregano oil with a tablespoon of a carrier oil. The hot steam helps to loosen mucus, open up the airways, and the anti-inflammatory properties of the oil help to soothe and relieve allergy symptoms. The components of oregano oil include antioxidants such as thymol, terpinene, […] Doing this as a daily ritual right before you sleep is recommended to boost your immunity. If you've used creams and chemical-filled medications and still nothing has seemed to work oregano oil can be the miracle cure you've been looking for. But how does it work? Oregano essential oil is a powerhouse in combating inflammation viruses and bacteria. Rest is always beneficial with many common colds or even the flu. After treatment cover the wart with a tape or bandage so it is not fueled by oxygen. Breaking up mucus helps you to breath easier so you can rest. How to use oregano essential oil for cough: 1. Avoid touching your mouth at all times when you have a cold sore. Add a few drops of oregano oil to cotton balls and keep them in the corners of your house, your kitchen cabinets and even your garden to repel insects away. One of the reasons why taking oregano essential oil is good for your health is that it helps kill off viral infections. Oregano Essential Oil (Origanum sp. For a migraine, apply to the temples, forehead and between your eyebrows. While most essential oils are tolerated by most, there are some people who should avoid oregano oil. I had no idea that oregano essential oil even existed and that it can be used to help with pain management. This content is accurate and true to the best of the author’s knowledge and is not meant to substitute for formal and individualized advice from a qualified professional. When buying essential oils make sure the bottle says 100% pure essential oil, and has the proper name of the species mentioned on the label of the bottle. Many people will use fresh and dried oregano as well as oregano essential oil to overcome conditions such as small intestinal bacterial overgrowth (SIBO) and Candida. Nail infections: Combine 2-3 drops of oregano oil with the same amount of a carrier oil such as jojoba oil or neem oil. But the herb and the concentrated essential oil have a wide variety of uses and benefits. Oregano oil is also one of the best essential oils for treating acne. Repeat daily as needed during cold season, and be sure to get plenty of rest. You should also do a skin patch test to check your body’s reaction to oregano essential oil prior to use. It's difficult to determine the strength, quality, and ratio of oregano essential oil in much of the “oil of oregano” sold today. 1. This home remedy is extremely beneficial for those suffering from bronchitis and whooping cough. From massage to purifying diffuser blends, Oregano essential oil will surprise you with its versatility and unique properties. Kavanaugh NL, Ribbeck K. Selectedantimicrobial essential oils eradicate Pseudomonas spp. Oregano oil can be the safer alternative to using strong repellents that contain DEET, which although permitted by health agencies, have debatable health concerns. oregano oil for stomach, Pregnant women should stay away from oregano oil as it can stimulate blood flow in the uterus. I didn’t use it personally for SIBO but many have been asking about it so I decided to research and write about it. It's amazing healing benefits were first discovered in Greece, where it was used as a topical anti-bacterial for the skin and for wounds. If the mixture is too strong or too weak for you adjust the dosage to your preferences. oregano essential oil, Thank you for this information. TAKE OUR QUICK QUIZ TO FIND OUT, Used for over two thousand years, oregano essential oil is native to the Mediterranean region. Apply topically: Add 2-3 drops of oregano oil with 2-3 drops of a carrier oil such as jojoba or coconut oil and rub and massage it on the outside of the ear. That’s why you can find Oregano in Ortho Sport® Massage Oil and Young Living’s proprietary Raindrop Technique®. Some oils are perfectly safe for use without dilution. As an essential oil, and labeled as a hot oil, oregano oil can be taken orally by diluting it with a carrier oil to reduce the concentration and potency and to enable it safe for ingestion. A 2007 study documented that, "treatment of HSV-1 with oregano essential oil has been shown to disrupt the viral envelope.". If you try to consume “oregano essential oil” straight out of the bottle without dilution, it will burn. How to use Oregano essential oil Oregano essential oil. Therapeutic-grade oregano oil contains carvacrol which has anti-inflammatory properties, and rosmarinic acid, a natural. Apply topically: Dilute a few drops of oregano oil with a carrier oil such as coconut oil and apply the oil to areas of the skin affected by fungus or parasites such as ringworm. It is possible to continue to get cold sores back-to-back because of tools touching your mouth. It penetrates deep into the tissues and can relieve pain caused by muscle cramps, aching muscles, carpal tunnel syndrome and other muscular injuries. 1. 3. Essential oils are natural but powerful. There will not be enough oil left in them to make a strong essential oil. Within a week or two you should be able to notice a sizeable difference in the size of the wart. How do you take oregano essential oil? Like oregano oil, tea tree oil is also essential oil. However, it is advisable to take the oil in small doses and on a short term basis. I have chronic back pain from several car wrecks, as well as bursitis. Inhale the steam for 5–10 minutes. Sources For This Article: 1. There are several ways that you can use oregano essential oil. In addition to a wide range of medicinal uses, oregano essential oil benefits can be used as a natural antibiotic, but without the side effects! You can use oregano oil 2-3 times a day for not more than 10 to 14 days. The oil will permeate the skin and absorb into the tissues and help alleviate pain and throbbing in the ear. But in essential oil form it has many uses, including for: treating skin infections, fighting colds, providing pain relief, and; treating cold sores. Mix 2 drops of oregano oil to 2 teaspoons of your preference of carrier oil. Combine coconut oil and oregano oil and mix thoroughly. 2. Before we go any further with how to use oregano essential oil, I feel it is important to point out some people may need to avoid using it. It also helps to aid digestion, can alleviate severe allergy and menstrual symptoms and more! Athlete's foot wash: Soak the affected foot for 15-20 minutes in a solution of warm water and 1 teaspoon of oregano oil. You can also apply the mixture to your skin to clear blemishes, or massage the ointment into the bottom of your feet to boost your immune system. Oregano essential oil — or just simply oregano oil — can be diluted in a carrier oil or with water in a diffuser and then used for aromatherapy treatments How to use: Oregano essential oil, when ingested along with a carrier oil, can eliminate intestinal worms, and when applied externally, it effectively keeps away lice, bed bugs, mosquitoes, and fleas. oregano oil for arthritis, Oregano oil contains an abundance of antioxidants that defend the body against free radicals and other damaging agents that speed up aging. severe type of acne that usually occurs in the teenage years, where pores become clogged leading to large pimples, chronic inflammation and infection. Due to Oregano’s chemical makeup, it is a powerful cleansing and purifying agent. There are many oregano plant species available, only some of which are used to make essential oils. Great for cold and flu season. Also apply in areas where you can see pets have lost their fur, perhaps due to hot spots (red, itchy, inflamed skin). Take internally: Adding a few drops of oregano oil to your food can potentially kill bacteria, but make sure to use therapeutic-grade oregano oil. Using oregano oil for allergies can be very rewarding but before we jump into how to use oregano oil for allergies, you should be informed about the general conditions about using oregano oil. Similarly, discontinue use of oregano oil two weeks before scheduled surgery due to concerns over bleeding risk. 2. Eating at your favorite Italian restaurants usually means dishes contain oregano, even if you failed to realize it. Some people may develop an allergic reaction to any oil so it's always best to try a little by doing a small skin patch test on your arm or leg (never your face or neck) to make sure you don't have an adverse reaction. Take internally: Add 2-3 drops of therapeutic-grade oregano oil to ginger or chamomile tea to get relief from painful periods and help stimulate blood flow. Shake and spray on kitchen counters to keep small critters like ants and cockroaches away. Nail fungus is one of those recurrent problems that people can suffer with for years. This can occur due to viral or bacterial infections, blocked sinuses, allergies, swollen adenoid glands and more. 2012 Jun;78(11):4057-61. Oregano essential oil is great for treatment and prevention of cold sores. It is sad to say in this day and age that companies will dilute the oils to try and gain more profits. Some of the tell-tale signs of Candida overgrowth include a thick whitish coating on the tongue, vaginal yeast infections and more. Bacteria have a cell membrane that can become impenetrable to antibiotics. Rosmarinic acid — Powerful antioxidant and antihistamine, naturally reduces swelling and is effective in treating allergic reactions. Apply directly to the affected area once a day, either in the morning or at night—the choice is yours. If you have tooth pain, oregano oil can also serve as a natural anesthetic to relieve pain and swelling. How to use oregano essential oil for skin: Please note: Oregano oil is considered to be an oil having 'hot' properties so can cause irritation to the skin if used directly. Oregano oil can be used for pain relief when massaged into the affected area. oregano oil for colds, Could help treat yeast infections. You can also add 2-3 drops of peppermint oil (an excellent analgesic) to the blend. It is an excellent immunity booster, and works wonders when used topically for skin, parasitic and fungal infections. Leave for 10 minutes and wash off. Prescription drugs administered to arthritis patients usually include NSAIDs (non-steroidal anti-inflammatory drugs) which are typically pain relievers. I had no idea it was also effective to naturally treat skin infections- thank you for this tip! Once mixed, store it in a small container, as a little goes a long way when applying to the lips. 3. Thank you, again for this information. I’m wondering if oregano might help. When using oregano oil, it is important to make sure the oil is 100% organic and therapeutic grade with carvacrol levels above 75%. If you find that your vegetables are getting infested with annoying pests, add 1 full teaspoon oregano oil to 5-7 drops of regular dish washing liquid in 8 cups or 1/2 a gallon spray can of water and spray the blend on your vegetable patch to keep it pest-free. Research published in the Journal of Medical Microbiology in 2007 showed that oregano oil can help destroy staphylococcus aureus that is known to cause upper respiratory tract infections. It's anti-inflammatory properties also helps promote faster healing. Keep in mind that the oil should be used within six months. Repeat 2-3 times a day. 2. Being a natural anti-allergenic, anti-inflammatory and a mild sedative oregano essential oil helps to reduce the way the body reacts to allergens such as pollen, mold and other airborne irritants that can cause inflammation in the airways. Dried oregano has a slightly stronger flavor, so you need less dried herb than you do fresh. It can help balance hormones and lessen the symptoms of menstruation, aid in weight loss efforts, and even minimize the severity of allergic reactions. Oregano Oil Uses & How to Use. Take sublingually: Add 2-3 drops of oregano oil to an edible carrier oil such as olive or coconut oil and take it sublingually (under your tongue). Oregano oil can help relieve the pain caused by an ear infection as it is a natural anti-inflammatory and has anesthetic properties and is one of the most effective essential oils to use for ear infections. The reason why oregano essential oil works so well against viruses, like the herpes virus, is because unlike conventional antibiotics and drugs oregano oil can penetrate through the cell membrane and attack viruses right where they live, in the cell itself. There can be many causes of an upset stomach, such as indigestion, a bacterial infection, excess acid, bloating and more. The diluted oil can be consumed to speed recovery during illness. Thanks. 1. Repeat this for a few days until the cold sore disappears completely. Make sure you don't get any shampoo into your eyes. Oregano essential oil. Unlike some essential oils, this particular oil can be ingested, but you want to be careful because the essential oil is a very concentrated form of the product. Oregano oil is not intended for long use. This will allow the mixture to remain potent until you have used it all. How to use oregano oil for arthritis and pain: 1. Oregano essential oil has many health benefits that include treatment of parasitic and fungal infections, strengthening the immune system, and improving digestion. Add to toothpaste: Add 1 drop of oregano oil to your toothbrush (with or without toothpaste), and brush your teeth. Use daily. Home-made mouth wash: Combine 5 drops of oregano oil and 5 drops of peppermint oil to 2 cups of spring water. Essential oils should not be applied to the mucous membranes of the vagina or urethra. As a herb, supplement, or essential oil, it may offer many health benefits. Keep in mind that the oil should be used within six months. This is great to boost your immunity during cold and flu season. Add to shampoo: Add 5-6 drops of therapeutic-grade oregano essential oil to around 1 tablespoon of shampoo and massage into the scalp. Apply topically: Mix 5-7 drops of oregano essential oil with 1 teaspoon of a carrier oil such us moringa oil (Moringa oil is recommended as a study showed that it is a potent anti-inflammatory, making it an excellent carrier oil for relieving painful, arthritic joints). My son-in-law has very sweaty feet. Indeed, its application has, in the past, been used to help those dealing with asthma, colds, skin sores, aching muscles, cramping, and fungal and bacterial infections, amongst others. Sore throat: Add a few drops of oregano oil to a glass of warm water and gargle with the blend. Some are prediluted, nonorganic and not therapeutic grade. It can be harmless, but overgrowth can … So, make sure you use it with a carrier oil. Though cold sores are unsightly and can be an embarrassing affiliation for sufferers, over-the-counter lip treatments for cold sores can be very pricey. Acne healing: Add 2-3 drops of oregano oil to a little water. So do not dip your finger into the balm. Due to its high phenol content, caution should be taken when inhaling or diffusing Oregano essential oil; only one to two drops is needed. Oregano oil may decrease blood sugar in people with diabetes and should be used cautiously. Enjoy the list below. Repeat daily until the infection subsides and completely disappears. Instead, dilute the oregano oil with a carrier oil like coconut or olive oil. Essential oils are wonderful, but they are also dangerous because they are so concentrated and potent. Never use an oil for treatments if they are not therapeutic grade. I have battled many cold sores over the years and you often get a feel for when you have one coming. The cooling sensation of peppermint oil will help to alleviate pain. Put one drop of Oregano essential oil in place of dried oregano in spaghetti sauce, pizza sauce, or on a roast. It is also beneficial for worm infections and has shown promising potential against several food-borne pathogens such us E. coli, listeria and salmonella. How to Use Oregano Oil as a Natural Antibiotic. Oregano essential oil’s usage for the treatment of several health conditions dates back thousands of years. Some oils are … Research shows that dandruff is caused by a yeast infection or fungus in the scalp and not the many reasons most people believe cause dandruff, like a dry or oily scalp, too much or too little hair washing etc. Also, always remember the use of carrier oils to dilute oregano oil before use. Being an emenagogue also means that it can induce contractions in the uterus so oil of oregano should be avoided during pregnancy. Jessica L says: June 20, 2019 at 1:53 pm . Extracted through the steam distillation of fresh oregano leaves and flowers, oregano essential oil, scientifically known as Origanum Vulgare is brimming with nature's goodness and important medicinal properties. Swish the blend under the tongue for a minute or so giving it time to absorb into your blood, and then spit it out. A deep sniff of oregano oil directly from the bottle is a great pick-me-up and can help open up the airways. Important: children enjoy it! Along with its ability to fight bacterial and fungal infections, it also contains natural antioxidants that prevent free radical damage and as an anti-parasitic it wards off powerful invaders that can wreak havoc in the body. Daily lotion: Mix 20 drops of oregano essential oil with 1/4 cup coconut oil (solid at room temperature) and 1/4 cup moringa oil, an excellent carrier oil that naturally rejuvenates dull, tired and aging skin and prevents sagging facial muscles. This is the case with other viruses as well, so essentially doing this daily can help protect you from other viral attacks. Do you know you can use oregano oil as an insect repellent? Since oregano oil is potent, don’t try to take it on its own. including Origanum vulgare ssp. Things Required: One and of tablespoon of Coconut or jojoba oil; 3 to 4 drops of Tea tree oil ; 3 to 4 drops Oregano oil. I never thought about cold sores. Swish the blend under the tongue for a minute or so giving it time to absorb into your central nervous system and blood, and then spit it out. 2. But using oregano oil helps make my day-to-day activities much more bearable. Oregano oil also acts as an expectorant and helps to thin mucus, essential to relieve bronchitis symptoms and coughs. Never give oregano essential oil to children and women were pregnant or nursing should never use it as there is a potential for miscarriage. Warts are annoying growths that usually appear on the feet, hands or can appear in other areas of the body as well. A study conducted in 2015 found that oregano oil could kill the bacteria that are resistant to antibiotics. Swish about 10ml or 2 teaspoons of the mouthwash in your mouth for 30 seconds or so and spit out. Is it an essential part of your medicine cabinet? Oregano oil contains carvacrol, an active compound with excellent antimicrobial properties that can help to kill acne-causing bacteria, dry out acne lesions and reduce swelling and inflammation. Oregano essential oil can work wonders for all sorts of fungal infections, especially nail fungus and a contagious condition called tinea pedis, better known as Athlete's foot. Then add 5–7 drops of oregano oil to the boiling water. Sign up and we'll send you rebates, promotions and maybe even some free stuff. Instead of using fresh oregano in cooking and baking, you can also use dried oregano in its place. Repeat 2-3 times a day. 5. For a quick and easy all-purpose cleaner, put 10 drops of Oregano oil into a 16-ounce spray bottle with water. Oregano essential oil is a natural alternative to hand sanitizer - it has a demonstrated use as an antimicrobial that inhibits the growth of bacteria. Apply topically to any areas that you are experiencing pain. The following people should avoid use: any pregnant or nursing women, those who are allergic to or react to basil, lavender, sage, or mint, and those who have blood clotting issues. The oil has many household and health uses. Shake and spray! Both these active components found in oregano essential oil can help relieve allergy symptoms like sneezing, congestion and itching. Doing this as a daily ritual right before you sleep is recommended to boost your immunity. Warts can become quite painful, especially plantar warts that occur under the feet and can affect your ability to walk. A heat sensation is normal. Substitute 1 teaspoon (1.8 g) of dried oregano in place of 1 tablespoon (1.6 g) of fresh oregano. Oregano essential oil is extracted from the succulent leaves of the oregano plant (scientific name: Origanum vulgare) by steam distillation. Soak a cotton ball with the blend and dab onto acne lesions. There's quite a bit of research to show that oregano oil helps fight bacterial and viral infections and some studies have shown it to be better than other natural remedies such as echinacea. You can also grow oregano in your garden to help keep pests away, and this makes it a welcome add on to your vegetable or herb garden! . Oregano oil works in multiple ways to fight against infections. People use oregano in the diet as supplements and as an aromatic oil. Great for allergy season! Athlete's foot is commonly spread in changing rooms, gyms, swimming pools and areas where people with infected feet walk around barefoot. Use a Q-tip and dispose after each application. Also, when using it as a natural treatment for acne, try it on a small area on your skin first and if your skin feels irritated or you see redness, discontinue use. Thymol is an antiseptic and acts as a powerful antibacterial and antifungal agent to fight bad breath and even gingivitis. But the herb and the concentrated essential oil have a wide variety of uses and benefits. Be careful not to get it inside the ear canal. The difference between “Oregano essential oil” and “oregano oil” is that “oregano oil” has been mixed with a carrier oil and is ready for ingestion. 3.1 Here are just a few reasons why using oregano oil over pharmaceutical antibiotics can be a good choice: 4 Potential Oregano Oil Side Effects Therapeutic-grade oregano oil contains carvacrol which has anti-inflammatory properties, and rosmarinic acid, a natural antihistamine that can help reduce swelling and is effective in treating allergic reactions. When compared to other essential oils available, oregano oil always comes first because of its strong antibacterial, antioxidant and antiviral properties. Boil a small pot of water on your stove, tap is fine. Many of you have likely consumed oregano at some point in your life. There are numerous essential oil brands on the market today. This also helps to limit transmitting the cold sore virus back to yourself. Cynthia Hoover (author) from Newton, West Virginia on May 04, 2020: Utauna, you are most welcome! With over 40 different species available, it's important to note that the therapeutic benefits of oregano oil are not present in many off-the-shelf varieties found in your local grocery store and that you should only buy therapeutic-grade oregano oil labeled as Origanum Vulgare. What oregano oil does is that it helps to break down this cell membrane and actually delivers naturally potent antibiotics at the same time to help kill the bacteria. Research has shown that the oil can go to the synovial fluid in the joints and serve as a natural pain-killer. Oregano oil is a safe, natural remedy to treat and control skin, fungal and parasitic infections in pets such as dogs and cats. Apply on the affected area 2-3 times a day. How to use oregano essential oil for stomach discomfort: 1. Treating cold sores and herpes at home no longer is an expensive endeavor. 2. Oregano essential oil can work very well to burn off warts due to its high concentration of carvacrol. You can also rub this balm on the soles of the feet for added benefit. Especially those who suffer from psoriasis (an inflammatory skin condition) say that oregano oil helps them to alleviate symptoms, and although there's no official published research on this, it may well be because oregano oil is a natural anti-inflammatory. 5 Oregano Essential Oil Benefits: Natural Antibiotic, Antiviral & … How to use oregano essential oil for acne: 1. Oils that are produced with lower concentrations of carvacrol may be toxic, and may not be effective; Be aware that companies use marjoram or thyme oil and mark the bottles as containing oregano oil. Oregano oil has shown to be particularly effective in providing relief from croup, a hacking cough caused primarily by viral infections in the larynx and trachea. Hence, it is not uncommon to find oregano essential oil as a component of organic bug sprays and repellents. If you have sore and tired muscles oil of oregano can work wonders due to its anti-inflammatory, antispasmodic and anesthetic action. Swish the blend under the tongue for a minute or so giving it time to absorb into your central nervous system and blood, and then spit it out. Like most essential oils, oregano essential oil is highly concentrated and can elicit varying reactions when used directly. Feeling congested? WHAT ESSENTIAL OILS ARE RIGHT FOR YOU? Uses for Oregano Essential Oil. Oregano oil can help heal cold sores by reducing swelling and killing the virus inside the red, painful blisters. oregano oil for pain, One study found that a combination of heat, salt and use of essential oils … Oregano oil can benefit those who have skin conditions such as eczema, candidisis, acne, psoraiasis, rosacea, and those suffering from skin infections can find relief from the external topical application of oregano oil. How to use oregano oil for dogs, cats and pets: 1. However, some preliminary research suggests that oregano oil may offer certain health benefits. Studies have shown that carvacrol can increase the T cell response to self stress proteins and "down-regulate inflammatory disease.". Do this twice a day for best results. If you brushed off the initial sign a cold sore was coming, you can begin treating as soon as you see the evidence of one as well. To treat a cold sore with oregano oil, you want to create a balm. Take sublingually: For internal yeast infections, add 2-3 drops of oregano oil to an edible carrier oil such as olive or coconut oil and take it sublingually (under your tongue). To use oregano essential oil for acne, mix 2 drops of oregano oil and 1-2 drops of tea tree oil in a tablespoon of carrier oil and apply to the acne pimples twice a day until they are gone. Oregano essential oil is extracted from the succulent leaves of the oregano plant (scientific name: Origanum vulgare) by steam distillation. This will keep any of the virus from reinfecting you later.

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